I wanted to say hello and update you all on our progress with our new eating plan. We started wednesday and have made it to today with no 'cheats' or slip ups, we are very proud over here! The first day I felt alittle sluggish but that was not for a lack of food, I think my body was just getting used to the changes. For the last few days I have felt really good, I have more energy and feel less bloated. It has only been 4 days but I am sold on the fact that losing unwanted fat and feeling good is 80% nutrition and only 20% working out. In the past I have tryed other eating plans but I always felt hungry and that meant I did not stick to the plan for long. This eating plan has more than enough food to keep me satisfied and most of it was already a part of our normal menu. To be successful we needed help with portion sizes, when to eat and what types of food to eat together. I have a ways to go and still need to get into a work out routine but I am very happy. I am motivated to continue which is a great accomplishment in its self.
So If you have been thinking about cleaning up your meal plan-I hope we can be of some motivation to you. This eating plan will definitley be something we can continue long term- afer the two weeks we will be re introducing a few foods we have taken out. I am so happy we have made it 4 days, we are celebrating our small success!
Have a wonderful Saturday
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